Despite how important exercise is, I have always struggled to follow any sort of schedule. I’ve moved so much between Boston and Oregon the last three years that having a friend to motivate me wouldn’t work, and paying the bills always took priority over paying for a gym. I have one yoga video, and a new yoga for stress relief book. Do you have a membership at a gym, or do you work out at home? Or is your life so busy and stressful (like mine!) that exercise just has to wait? Share your thoughts, and what you are currently reading, in the comments below. And don’t forget to become a fan on Facebook, or follow on Twitter!

The rules for Teaser Tuesday are simple:

  1. Grab your current read
  2. Open to a random page
  3. Share two “teaser” sentences from that page (without spoiling the book!)
  4. Include the title and author so others can find the book if they enjoyed your teaser

This week’s teaser:

“In meditation you aim to reach a state where you are aware of an inner peace, and experience a sense of release from everything impeding that peace. Meditation does not mean contemplation alone; it is also a healing process.”

~Yoga for Stress Relief: A simple and unique three-month program for de-stressing and stress prevention by Swami Shivapremananda, page 56